Thanks Dr. Stitzel for posting that......
I'm 18 yrs. old and have been doing clear therapy for almost one year now(one hour 2x's daily..traction chair..etc.) I always think to myself, if I want to have nice flat bikini abdominals I have to work them at least 3/4 times a week. If I have to do some sort of maintenance program once I'm done getting as much correction as I can ( I've gone from 32/36 to 19/20 so far..I continue to get healthier!!!





) it will be no problem to do a maintenance program. We ALL should be taking better care of our backs anyways!!!!!
Thanks Mikayla!! Best of luck to you !
Christina